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  1. The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.
  2. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
  3. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain .
SUMMARYTHE KETO DIET IS A LOW-CARB, HIGH-FAT DIET. IT LOWERS BLOOD SUGAR AND INSULIN LEVELS, AND SHIFTS THE BODY’S METABOLISM